What is Rackley Sports Performance Training?

Performance Training

Performance Testing

Injury Prevention

Speed

Running mechanics & agility

 

Power

Strength training & plyometrics

 

Conditioning

Proper conditioning to improve work capacity

 

Flexibility

Increasing joint and muscle strength & durability

 

  • Vertical jump

  • 10, 20 - yard acceleration

  • Shuttle runs

  • V02 Sub-max

  • Muscular strength

 

 

  • Functional Movement Screen – Identify areas of weakness & develop corrective strategies
  • Regeneration – Aid in workout recovery to keep your body ready to perform each day
  • Prehab exercises –

 

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© Rackley Sports Performance Training 2016 | 4400 S. 47th Ave., West Richland WA 99353 | 509-205-4447

 

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