About Brian Rackley ﷯In the business of building champions. He has extensive real time experience on and off the field. As a youth growing up in Florida, he played football in high school. With a lot of hard work he earned 37 football scholarships and ranked top 100 in the nation by Rivals.com. As an ex collegiate/pro athlete he worked with top strength and conditioning coaches and elite players consuming as much information and experience as he could. His time at the University of North Carolina and New Orleans Saints has taught him how to effectively train athletes. This being said, it is very important for each athlete and parent to understand off season training is one of the most important periods in a athletic training cycle. This period can be referred to the end of the season up to six weeks prior to beginning the next competitive sport. It's during this time of year; great gains can be made for all levels and types of athlete. This period serves as a time to develop strength, power and work capacity so that each athlete can come back next season better than ever. The off season also serves as a time to rehabilitate from injuries, aches, pains that plagued athletes throughout their competitive season. This type of training is the foundation to the pyramid. The broader the base the taller the pyramid can be build, which is equivalent to how long and hard you can go. Without a wide base the pyramid cannot be very tall which is equivalent to a athlete being tired after a few laps, innings, quarters etc. You may find your athlete makes mistakes during a game due to the lack of fitness, endurance, intensity or poor form, which is all training related. This off season is not taken lightly simply because there are no games. This is a time to utilize what is available to athletes. The take home message here is DON'T WASTE TIME! Use the off season as an opportunity to improve your athletes ability and limitations. Together we can create a stronger more efficient athlete. Call Brian today for a free assessment.
Rackley Mission statement To ensure every athlete has the opportunity to be successful at his/her position. Emphasis to technique and physical execution as well as psychological preparedness. RSPT (Rackley Sports Performance Training) is dedicated to the graduated step by step method of training that provides the key to growth and success in the demanding, competitive sport.

 

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